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Too many people are directionless, giving room for many forms of “ the answer” to their problems. Go to the gym. Don’t go to the gym. Only do compound exercises. Focus on HRV. Only walk but with a vest. Must sleep 8 hours. Must not oversleep. Must not under sleep. No meat. All meat. All veg. All farm to table. Organic is a scam. No alcohol. No sugar. Natural sugar only. No Rx drugs. Yes Rx drugs. Yes peptides. No peptides. No HRT. Yes HRT. At some point, we will all realize that none of these are the answer. You are looking to fill a hole because your current life has made you an NPC playing someone else’s game by their rules. It’s their game, not yours that is making you unhappy. Find your game and go play it. You’ll probably be happy as a result, do a bit of everything from the list above and will end up living to whatever you’re supposed to - very, very happily.