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You can have all the money in the world, but if you don't have your health, you're broke. I came from an unhealthy background (overweight, family history of heart disease and diabetes) and over the past decade have reduced my "health system" to a few critical things that works incredibly well for me: Everyday: Exercise/mobility, eat as well as I can Every 2 years: Full body MRI Every 5 years: Contrast CT of my heart We documented my protocol and followed me around for a week while I ran it.